Unspoken Flow (Free Class)

Movement without words.

For those who love yoga, yet don’t like being told what to do.

A visually guided yoga practice where we let movement and breath do the talking. After a brief introduction, Angel leads an intuitive flow without verbal instruction. Follow by sight, settle into each posture for about five natural breaths, and explore what you feel along the way.

Music may accompany the practice, while your breath sets your pace. Modify, pause, or rest whenever you need. A little less direction. A little more trust in yourself.