When the Grateful Dead asked their traveling Ashtanga teacher, Larry Schultz, to make Ashtanga more fun—and to bring in some of the more advanced postures from the second and third series—Rocket Yoga was born.
Rocket blends poses from the first three series of traditional Ashtanga Yoga into a dynamic, accessible practice that encourages freedom, creativity, and play. Often set to music, Rocket keeps the strength, stamina, flexibility, and rigorous physical workout Ashtanga is known for, while loosening some of the rules and giving students more room to explore.
Think Ashtanga—with the volume turned up.
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