Nathan Wilton - Conditioning and Injury Prevention (1/2)

A workshop developed by longtime Ashtanga Yoga Practitioner Nathan

Wilton. Strategically designed with conditioning exercises to create a sustainable yoga practice. In this workshop you will receive instruction from Nathan on targeted drills to help keep you in the practice room and out of the physical therapist office.

Nathan is no stranger to injury. Injury is what led him to his discovery of yoga when he was told by a doctor many years ago that his chance for recovery from a back injury wasn’t likely. From receiving this news he was led to a yoga class and to his practice. He hasn’t looked back since. 10+ years later he has dedicated himself to the Ashtanga Yoga practice receiving authorization level II through R. Sharath Jois.