EARLY BIRD PACKAGE ONLY UNTIL December 31st, 2021. THIS WORKSHOP IS CAPPED AT A MAXIMUM CAPACITY OF 25 STUDENTS. WE WILL RE-EVALUATE CAPACITY AT THAT TIME BASED ON THE RECOMMENDATIONS OF LOCAL HEALTH OFFICIALS.
REFUNDS WILL ONLY BE PROCESSED IN THE EVENT THE WORKSHOP IS CANCELLED AT THE INSTRUCTION OF KCMO HEALTH OFFICIALS AND/OR THE CITY OF KANSAS CITY, MO.
FRIDAY
6-830p The Path of Least Resistance:
Yoga is essentially the art of balance. In this workshop, you will learn techniques that illustrate exactly how much effort you need to exert in order to see the results you want in your practice. Start off by cultivating the meditative mind and then apply that a series of asanas to change your perspective on them. Learn to do your practice with grace, effortlessness, lightness, and ease. Whether you’re the proverbial over-achiever or the one who cannot find the extra motivation to get your butt to class, this special seminar will challenge your notion of the work ethic equation. Master the dynamic between activation and release, work and effort, and discover true grace.
Saturday:
9am Full Led Primary
1-3p Be Strong:
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups, and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit, the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
Sunday:
9 -11a Mysore
1-3p Secrets of Flexibility:
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate a calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
SOLD SEPARATELY:
SPECIAL SESSION: HIGHLY RECOMMENDED FOR RYT'S! ALL LEVELS WELCOME ($60)
FRIDAY
4-6p The Methodology of Teaching and the Magic of Hands-on Adjustments: Discover the paradigm of teaching Ashtanga Yoga through a careful analysis of lineage, tradition, and effective communication. While verbal cueing and visual demonstration are wonderful, the physical body responds and learns through touch. Develop your kinesthetic intelligence to unlock the magic of hands-on assists and speak the honest language of the body. Maximize your effectiveness as a teacher and learn how to receive as a student. Appropriate for teachers and students.