Yoga Drills
with Tricia Evans
Yoga Drills
with Tricia Evans
with Tricia Evans
In yogic tradition, the mala is made of beads connected by a single thread.
The asana postures are the beads. The vinyasa is the string that connects them all together. Without the thread, the practice falls apart.
Drills is a strength and alignment-based class designed to build the mobility, control, and understanding needed to master vinyasa transitions. This class focuses on the mechanics behind the movement — creating stability through the shoulders, core, wrists, spine, and hips so the body can move with greater efficiency and awareness.
Every yoga practitioner should have the strength and mobility to move through vinyasa transitions safely and with integrity. Here, we do the work, build intelligent strength, and refine the details that make movement feel powerful instead of forced.
This is where we train the connection between postures.
This is where we build the thread.
Class concludes with Prana Shakti Breathwork and a guided sound immersion. Through intentional breath, vibration, and deep relaxation, students are given the opportunity to integrate the physical work of practice, regulate the nervous system, and leave feeling grounded, clear and restored.
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