Trigger Point Release + Yoga
with Gwen Hull
Trigger Point Release + Yoga
with Gwen Hull
with Gwen Hull
This 90-minute class blends self–trigger point massage with mindful yoga movement to help you release tension and restore balance in your body. The first half focuses on deep muscle release using self-massage techniques to ease tightness, improve circulation, and increase mobility. The second half transitions into a grounding yoga practice inspired by Ashtanga to build strength, flexibility, and calm. Perfect for anyone experiencing tight muscles, chronic pain, or simply wanting to feel renewed and restored.
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