Mysore (Ashtanga Self-Practice STUDIO)
with Kyra Weinberger (sub for Emily Cox)

Mysore-style is a traditional teaching format where students practice at their own pace. The teacher will work with you on a set of poses and together you will develop a practice. You won't have the feeling of needing to keep up with a class; instead, it is more like a semi-private lesson and benefiting from the energy of a group. 

It may sound a little daunting to beginners, but this is actually a very comfortable way to learn. For those who already know the sequences these classes offer a great freedom to move at your own pace while still practicing with others.

For those with injury’s or medical issues, this class is a great way to cultivate a customized practice, designed to facilitate your recuperation. All levels of students are welcome in these classes!

Here is a description for your reference 

Mysore is offered during a block of time. You may come anytime during the time it is offered. Please allow 45 minutes initially for your practice time. Our building is secure, so if you arrive and the door is locked, please use the call box next to the door to contact us. We will unlock the door for you. 

The name Mysore refers to a town in South India where Ashtanga Yoga was first taught to Westerners. This approach teaches students to memorize the sequences very quickly and diagrams are available in our practice room for those who need them.

We teach the first, second, and third series in our Mysore-style class.