Led Primary Series (STUDIO)
with John Moran

This class is held in the Shiva Room at Maya Yoga. Please attend a 60 or 90-minute class first if you have not been introduced to Ashtanga.  Otherwise, great for all levels!

This is the full led Primary Sequence as taught by Shri K. Primary series, or yoga chikitsa, is regarded as yoga therapy for the physical body. It is a sequence of postures (asanas) each designed to prepare the body for the next posture.  Therefore, no postures are omitted yet modifications are given for the more advanced poses.  The physical body is cleansed and detoxified in this series and the student continues to more fully embody the 8-Limbs.